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Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
Regular exercise can improve your brain health. Let's look some ways to work exercise into your daily routine.
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Exercise and Mental Health: Boosting Self-Esteem
Regular exercise can actually boost your self-esteem. We all need that sometimes.
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Exercise and Mental Health: Distract Yourself
One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep…
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Exercise and Mental Health: Reducing Stress Naturally
Exercise and Mental Health: Reducing Stress Naturally We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can…
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Nutrition and Mental Health: A Word About Alcohol
Nutrition and Mental Health: A Word About Alcohol It's up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If…
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Nutrition and Mental Health: Eat Plenty of Fat
More on nutrition and mental health - we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to…
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Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're still trying.
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How to Manage Negative Thoughts
How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment,…
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Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
