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Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
Regular exercise can improve your brain health. Let's look some ways to work exercise into your daily routine.
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Exercise and Mental Health: Boosting Self-Esteem
Regular exercise can actually boost your self-esteem. We all need that sometimes.
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Exercise and Mental Health: Distract Yourself
One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep…
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Exercise and Mental Health: Reducing Stress Naturally
Exercise and Mental Health: Reducing Stress Naturally We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can…
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Nutrition and Mental Health: A Word About Alcohol
Nutrition and Mental Health: A Word About Alcohol It's up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If…
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Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you're giving up, failure means you're still trying.
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How to Manage Negative Thoughts
How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment,…
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Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
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4 THINGS TO HELP WITH PTSD TRAUMA FLASHBACKS OF MEMORIES.
Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat! Here are 4 simple…
