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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
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4 THINGS TO HELP WITH PTSD TRAUMA FLASHBACKS OF MEMORIES.
Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat! Here are 4 simple…
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TIPS FOR LIVING WITH PTSD.
What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…
